Stress and Hormones: Managing Cortisol Levels for Wellbeing by Doctor Roya

“Stress and Hormones: Managing Cortisol Levels for Wellbeing” by Doctor Roya explores the effects of stress on hormone levels, focusing on cortisol. This guide provides practical strategies for managing stress and maintaining hormonal balance. Doctor Roya’s advice includes relaxation techniques, exercise routines, and dietary changes to help readers achieve a balanced and healthy life.